Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Friday, April 22, 2011

Spicy Chicken with Mango and Cashews

I started out with a recipe for Black Pepper Chicken with Mango that I saw in the New York Times - but when the sauce started coming together, it wasn't very interesting.  So, I started adding spices to make it more curry-like.  I also added coconut butter (see note at the end of this post).  The coconut butter added an incredible richness that's hard to describe - but it was so yummy!  If you don't have coconut butter, coconut milk can be substituted.



Spicy Cashews:
1 tablespoon coconut oil (or olive oil)
1 tablespoon coconut palm sugar (or brown sugar)
1/2 teaspoons freshly ground black pepper
1/4 teaspoon cayenne
1/4 teaspoon sea salt
1/2 cup roasted, unsalted cashews

Chicken:
2 tablespoons coconut oil (or olive oil)
1.5 - 2 lbs boneless, skinless chicken thighs, cut into 2-inch pieces
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/4 teaspoon cardamom
1/4 teaspoon cayenne
1/4 teaspoon tumeric
2 tablespoons dark rum
1/2 teaspoon finely minced ginger (I use a microplane)
1/2 cup finely chopped scallions
3 garlic cloves, finely chopped
1/2 cup chicken stock
2 tablespoon coconut butter (* see Note below)
2 medium sized mangoes, cut into 1/4-inch cubes
1 - 1 1/2 teaspoons apple cider vinegar
half a bunch cilantro, chopped
prepared brown basmati rice

Prepare Spicy Cashews: Heat about 1 tablespoon of the coconut oil in a large saute pan over medium-high heat.  Add palm sugar, teaspoon pepper, cayenne, salt to the oil and stir, add cashews.  Cook nuts until golden, about 2 - 3 minutes.  Spoon nuts into a bowl and set aside.

Wipe out the pan with a paper towel.  Return the pan to medium-high heat and add 2 tablespoon coconut oil and allow to heat for a minute.  Add chicken (use a big enough pan so that the chicken fits all in one layer).  Add sea salt, pepper, cinnamon, cumin, cardamom, and cayenne and stir to cover the chicken.  Cook, stirring frequently, until chicken is golden brown and nearly cooked through (10 - 12 minutes).  Add rum, ginger, garlic, and scallions, scraping up any browned bits from the bottom of the pan, until rum is nearly evaporated, about a minute.   

Add stock and coconut butter stir to incorporate, then simmer for a few minutes.  Add mango, vinegar, and cilantro.  Taste for seasoning and adjust.  Serve over brown basmati rice.

Options:
- substitute extra-firm tofu for the chicken, cut into large cubes
- use 1/2 cup coconut milk instead of coconut butter

*Note: coconut butter is a very new product for me.  Recommended by my friend Vasudha.  I used Artisana brand, made from 100% certified organic coconut, with no preservatives or other additives.  It is made from the whole coconut, not just oil.  You will find coconut butter in the grocery stores with all of the other nut butters.

Coconut butter is solid below about 80 degrees - set the jar in a bowl of hot tap water to soften.  Stir the contents of the jar and then dip the yummy goodness out with a spoon.  Add just a tablespoon at a time, to see if you like it.

Saturday, March 5, 2011

Chicken and Broccoli with Cheese Sauce

This is for my non-vegan friends, they are all lovely people and deserve some attention!

4 Tablespoons butter
2 shallots, minced
4 - 6 cups of mushrooms, sliced
Salt & pepper
Red pepper flake
3 - 4 tablespoons flour
3/4 cup white wine
1 1/2 - 2 cups non-fat evaporated milk (this has the exact consistency of half-n-half)
1 lb boneless, skinless chicken breast, cubed
1 cup or so of parmesan or pecorino cheese
1/2 cup cream cheese
1 or 2 heads of broccoli, cut into large pieces
1/2 - 1 pound pasta (try whole wheat pasta, )

In a large Dutch oven, melt butter and saute shallot for a few minutes.  Add mushrooms and seasonings, and saute at medium high heat until mushrooms begin to brown.  Sprinkle with the flour and stir until the flour cooks a bit (a few minutes).  There should be a nice brown roux as a result (the roux should not burn - so if it seems to be cooking too fast, turn down the heat). 

Deglaze pan with the wine over medium heat, stir and it should thicken.  When wine it entirely incorporated, start adding the milk, add 1 cup or so and add more if needed to make a nice sauce.  Turn heat under pan to low and add a handful of cheese and cream cheese, stir to combine.  Add a bit more milk if your sauce is too thick - however as the chicken and broccoli cook in the sauce, they will both give off moisture, so err on the side of too thick.  Taste your sauce and add more parmesan to your taste.

Add chicken and stir into sauce.  Place broccoli on top and cover.  The chicken will cook gently in the sauce and the broccoli will steam.  Check the chicken for doneness after about 12 - 15 minutes.  Continue to cook on a low heat if necessary.  Check for seasoning and adjust.    Serve over pasta with more cheese on top.

Options:
- this can be made without the chicken, add more veggies, such as red pepper, sliced fennel, whatever you like.  Saute addition veggies with the onions and mushrooms.
- use the gluten-free pasta of our choice
- use coconut milk instead of milk, use vegan cream cheese, use coconut oil instead of butter
- there really is no substitute for parmesan (if you find one, let me know)